Five things to do right now

Find a friend you can talk to.
Find a friend you can talk to.

The first step in healing food addiction is talking about it with someone who understands.

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Make healthier food choices.
Make healthier food choices.

Take a second to look at the labels on the foods you're eating. Sugar needs to be fifth or higher for it not to cause cravings.

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Take the focus off of food.
Take the focus off of food.

If you're emotionally craving food, find something to do that doesn't involve eating.

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Find a friend you can talk to.
Find a friend you can talk to.

The first step in healing food addiction is talking about it with someone who understands.

press to zoom
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