Five things to do right now

Find a friend you can talk to.
Find a friend you can talk to.

The first step in healing food addiction is talking about it with someone who understands.

Make healthier food choices.
Make healthier food choices.

Take a second to look at the labels on the foods you're eating. Sugar needs to be fifth or higher for it not to cause cravings.

Take the focus off of food.
Take the focus off of food.

If you're emotionally craving food, find something to do that doesn't involve eating.

Find a friend you can talk to.
Find a friend you can talk to.

The first step in healing food addiction is talking about it with someone who understands.

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